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Feeling overwhelmed, stuck, or unsure where to focus your energy? Our free Circle of Control exercise can help you navigate these feelings. This simple yet powerful tool is one of the best stress reduction tools available, guiding you to categorize the elements of a challenging situation into what you can control, what you can influence, and what is beyond your control. By gaining this clarity, you can reduce stress, reconnect with your values, identify supportive boundaries, and make intentional choices that align with your wellbeing. It’s a gentle, practical way to shift from feeling stuck to feeling grounded, empowered, and more in control of where you invest your energy. Explore our wellbeing resources to support you further on this journey.