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 Feeling overwhelmed, stuck, or unsure where to focus your energy? Our free Circle of Control exercise can help. This simple yet powerful tool guides you to sort the parts of a challenging situation into what you can control, what you can influence, and what is outside your control. By gaining this clarity, you can reduce stress, reconnect with your values, identify supportive boundaries, and make intentional choices that feel aligned with your wellbeing. It’s a gentle, practical way to shift from feeling stuck to feeling grounded, empowered, and more in control of where you put your energy.