Vision and Values

At Attuned Mind, our vision is to provide holistic, evidence-based psychotherapy that educates, enhances, and supports the healing journey through mental health difficulties. We achieve this through therapeutic collaboration, walking alongside you and recognizing you as the expert in your own experience. By integrating Social Work values and frameworks throughout your journey, we further facilitate reflection, understanding, and the development of self-identity and worth. We do not define you by your mental health diagnosis; we see you as a whole person and aim to help you recognize this as well.

Attuned Mind firmly believes that with the right mental health support, you can grow, heal, and unlock self-energy to work towards your identified values, creating a rich and fulfilling life.

At Attuned Mind, our number one priority is creating a safe, non-judgmental space where healing can begin and growth can thrive through trust, respect, and support. We emphasize evidence-based psychotherapy as a crucial component of mental health support, understanding that this process takes time. We recognize that each individual's experiences in relationships can significantly influence their ability to trust, and we are committed to fostering therapeutic collaboration throughout this journey.

At Attuned Mind, we practice transparency and collaboration in all that we do, focusing on reducing the power imbalance often felt when accessing mental health support. We believe that each individual is the expert of their own life, and this principle guides our approach to evidence-based psychotherapy, where we work together to identify and achieve therapeutic goals.

We strive to foster curiosity through evidence-based psychotherapy to explore new perspectives, deepen self-awareness and compassion, and encourage growth in the journey towards mental health support and therapeutic collaboration.

At Attuned Mind, empowerment is imperative. Through evidence-based psychotherapy, we aim to empower individuals to develop compassion and understanding of their life story and experiences. Our approach fosters strengths, resilience, and self-determination, all while providing mental health support through therapeutic collaboration and non-judgmental understanding.